Next Challenge commencing Monday 6 September 2010
What are you weighting for?
Call NOW for details 4423 4334
BOOT CAMP
Next Program commencing Saturday 11 September 2010
12 x one hour Group Personal Training Sessions
Saturdays @ 7am
Take your fitness to the next level!
Call NOW for details 4423 4334
FIRM Fitness Social Club
Read about it on our blog, FIRM Fitness Blog
RUN 4 FUN
Start running for fun & fitness
Beginners group hoping to meet once a week to start running in a fun, social, non-competitive atmosphere.
Running has many benefits including:
~ increased cardio fitness
~ increase bone density
~ increase muscle tone
~ weight loss
~ adding variety to your workout and cross training
~ exercising outdoors
If you'd like to register your interest in RUN 4 FUN please call us on 4423 4334
