The FIRM Fitness centre has school fitness programs that address the three basic elements of a complete fitness plan:
- Aerobic Exercises,
- Weight Training, and
- Flexibility.
The FIRM Fitness Centre provides qualified instructors that motivate the teenagers and leave them feeling energised, confident and on top of the world. These workouts are designed to accommodate the wide range of fitness abilities in a fun and friendly team atmosphere.
Classes are varied from each week and may involve the moderate use of equipment to provide maximum fitness outcomes.
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