Direct from the UK and Europe, the ultimate indoor cycling experience. I.C.E. is a non-impact indoor 45 minute cycling session that is proven to achieve faster weight loss than any other indoor exercise. I.C.E. will literally lift inches off your bum and shape your legs.  Your I.C.E. instructor motivates participants through different speeds, positions, and resistance levels to a variety of inspirational music. Suitable for all fitness levels, you control the workout! This is a sensational fat burning workout. I.C.E. can burn up to 700 calories in one 45-minute class.  At the same time your body will release endorphin’s to give you that natural high and leave you feeling fantastic .Aside from being great fun, you will get fitter faster than you ever believed possible.