Gentle exercise programs for over 50's.  Regular exercise incorporated into our lifestyle can improve our heart & respiratory function, lower our blood pressure, increase our strength, improve bone density, improve flexibility, quicken our reaction time, reduce body fat, increase muscle mass, and reduce our susceptibility to depression & disease.

We have two FIRM for Life programs available at FIRM Fitness.

Strength & Cardio - a fantastic class that lets you work at your own pace.  Men & women enjoy various exercise stations, alternated with a cardio workout.  Only 45 minutes and your done!

Strength & Conditioning - light weights and low intensity group fitness activities suitable for older adults wanting to increase their strength and bone density.

If you want to up the tempo, give BODYVIVE a go click here for further details.