Cardiovascular exercise is an effective way to burn calories, improving fitness, increasing your energy levels and decreasing stress. This type of exercise along with a balanced, low fat diet has also been shown to reduce the risk of heart disease and diabetes.

But don't take our word for it, come in and experience it for yourself. The Cardio Theatre is equipped with fully electronic cardio machines including treadmills, rowers, stepper, recumbent and upright bikes.

Watch your favourite show while you do your cardio workout, bring along your portable FM tuner and earphones and tune in to one of our three 32” LCD TV screens.