At Boot Camp, we train you the way coaches train athletes. Each Boot Camp session lasts for twelve weeks, each class lasts one hour.

Trainers periodically assess each person's health and fitness level to those used by the Australian Defence Force. These measurements allow participants and instructors to set training goals together and measure progress over the course of the session. Instructors also review any injuries and discuss rehabilitation issues for each person participating in the program.

Taking this assessment data into account, instructors are then able to group everyone based on fitness levels. Each person is challenged at a level that is just right for them. Groups are kept small, which allow trainers to give personal attention to everyone in the class. For classes with a small turnout the instructor will make sure that each member gets a great workout.

Each day is a different workout, and will include a combination of cardio training , agility training, and strength training.

12 Week Boot Camp Program

Next Recruitment to commence Saturday 11 September 2010