FIRM It Up!

Begins 26th May

What we can offer you:

All fitness levels and abilities are catered for, including specialised programs for

• Weight training
• Defence Force / Fire Brigade
• Triathlon / specific sports
• Children
• Seniors
• Rehabilitation

Our Mission Statement:

“It is our mission to provide the Nowra community with quality, comprehensive, unique and distinctive health programs and services. Besides providing an excellent value to our customers, the FIRM Fitness Centre will stirve to create an unmatched 'friendly' atmosphere that will add to the enjoyment of every member and employee of the facility.

We provide a variety of programs including Les Mills Group Fitness, indoor cycling, weights, cardio as well as programs for beginners and mature aged.

Our hope is that through the use of our facility, members' enjoyment and appreciation for fitness, sports and for life will be enhanced."

Opening Hours:

Mon & Fri: 6.30 am - 7 pm
Tue & Thu: 6:15 am - 7 pm
Wed: 6.30 am -8 pm
Sat: 8 am - 12 noon
Sun: 3 pm - 6 pm

Closed:

Mon ~ Thu: 3 - 4 pm

FREE Child Minding Mon. to Fri. between 9.30 am - 10:30 am

FIRM Fitness Centre: Level 1, 90 Kinghorne Street, Nowra (next to IMB bank)

02 4423 4334

Facsimile: (02) 4422 9446