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At FIRM Fitness Centre, Nowra’s Family Gym, we provide the Nowra community with quality, comprehensive, unique and distinctive health programs and services. We provide a welcoming friendly environment that inspires a passion for health and well-being.
Besides providing an excellent value to our customers, the FIRM Fitness Centre is determined to create an unmatched ‘friendly’ atmosphere that will add to the enjoyment of every member and employee of the facility. Dedicated to the community, the FIRM Fitness Centre strives to support and sponsor community events. |
Opening hours:
| Monday |
6.00am |
- 7.30pm |
| Tuesday |
6.00am |
- 7.30pm |
| Wednesday |
6.00am |
- 7.30pm |
| Thursday |
6.00am |
- 7.30pm |
| Friday |
6.00am |
- 7.30pm |
| Saturday |
7.00am |
- 11.00am |
| Sunday |
3.00pm |
- 6.00pm |
CLOSED Mon-Thur: 3.00pm – 4.00pm | |
We provide a variety of programs for all ages including Les Mills Group Fitness, indoor cycling, weights, cardio as well as programs for beginners and mature aged. Our hope is that through the use of our facility, members’ enjoyment and appreciation for fitness, sports, and for life will be enhanced.
FREE Child-minding: 9:30 ~ 10:30 am Monday to Friday
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