Open 7 days - call us on 44 23 4334
Check out our pram & wheelchair friendly location at
106 Kinghorne St, (cnr Worrigee St) Nowra
FREE Child-minding
9.30-10.30am Monday-Friday
$2/child or $5/family
5.15-6.15pm Monday-Friday
9.30-10.30am Monday-Friday
$2/child or $5/family
5.15-6.15pm Monday-Friday
We have an exciting NEW website coming in 2012!
| Mon | 5.30am | 8.30pm |
| Tue | 5.30am | 8.30pm |
| Wed | 5.30am | 8.30pm |
| Thu | 5.30am | 8.30pm |
| Fri | 5.30am | 7.30pm |
| Sat | 7.00am | 12.00pm |
| Sun | 3.00pm | 6.00pm |
Business Hours
In the meantime all the latest FIRM news & events can be found on our facebook page
or drop in & chat to our friendly staff about membership options.
or drop in & chat to our friendly staff about membership options.
We Can't Stop Time...
But at FIRM Fitness we can show you how to discover
Your Biological Age vs Your Birthday Age
Then let us guide you to...
But at FIRM Fitness we can show you how to discover
Your Biological Age vs Your Birthday Age
Then let us guide you to...